There are several women who face abdominal discomfort and menstrual cramps every month, which is triggered by group of lipids known as prostaglandins. There were 2 trials conducted in year 2012 and 2018 which suggests that Omega-3 fatty acids has anti-inflammatory properties and they are highly effective in easing the menstrual pain. Moreover, it also helps in reducing the risks of side effects caused by Ibuprofen because it is not required to be taken for the treatment as it is used as a painkiller.